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Meal Prep Hacks that Will Simplify Your Life
Meal prep is one of the most important things you can do to eat more nourishing, healthy, real food. It’s a keystone habit: one thing that makes a big difference, causing a ripple effect across your...
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How to Prioritize When Everything Is Important
Want a simple way to prioritize when everything seems important? Read on for the simple strategy that will help you prioritize with purpose. Prioritize with Purpose You know that feeling when you’ve...
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A Simplified Guide to Avoid Falling Off the Wellness Wagon
A Simplified Guide to Avoid Falling Off the Wellness Wagon Let’s talk about the health wagon for a minute. Are you familiar? I’m not sure I can define this elusive wagon for you exactly, but I do know...
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The Simplified Guide to Letting Go of Perfectionism
The Simplified Guide to Letting Go of Perfectionism What Perfectionism Looks Like in Real Life Perfectionism, at its core, is about the stories we tell ourselves regarding what and how we should be....
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A Simplified Guide to Creating a Wellness Routine
Self-care. It’s one of those things we know we should be doing, but the idea of setting up a self-care routine can seem like just one more thing on the to-do list. Plus, when you look around the...
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A Simplified Guide to Undoing the To-Do List
I’m a list maker. Give me a task, a job, a day and I’ll make a list. Maybe even a spreadsheet. Possibly color-coded. I’ve always found lists comforting, a way to organize and categorize the chaos,...
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Simplified Guide to Decluttering Your Pantry & Fridge in 3 Simple Steps
Everything you need to know to declutter your pantry and fridge in 3 simple steps. Are you ready to declutter? To tackle the pantry and fridge, those two problem areas that cause alllllllllllllll the...
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How I’m Getting Ready for Swimsuit Season
Saying No No to body shaming, to self-loathing, to never ending self-criticism. No to working late and email notifications. No to living on social media instead of real life, and no the 24-hour news...
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How to Simplify Your Phone Home Screen
Reasons to Simplify Your Phone Home Screen Simplifying your phone screen will help reduce decision fatigue, clear visual clutter, and serve as a visual reminder of how you really want to be using your...
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How to Use the Peloton App Without a Peloton Bike
If you’re looking for a step-by-step guide for how to use the Peloton App without a Peloton bike, you’re in the right place! Read on for everything you need to know to DIY your own Peloton bike,...
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5 Meal Planning Myths (and why it’s not as complicated as you think)
Meal planning doesn’t have to be difficult or time consuming! Read on for 5 meal planning myths and find out why it’s not as complicated as you think. Meal planning. It’s one of those things you know...
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How to Freeze Anything in a Mason Jar
Looking for how to freeze anything in a mason jar? Then you’re in the right place! Mason jars are a beautifully simple solution when it comes to storage. From freezing soups and stews, to taking...
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Simplified Guide to Meal Prep & Planning
Simplifying meal prep & planning is an absolute game changer when it comes to eating beautiful, real, healthy food. Because meal prep & planning doesn’t have to be complicated, boring, or time...
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Simplified Self-Care for Everyday
Self-care doesn’t have to be complicated, overwhelming or time-consuming, and can, instead, be all about the small ways that you tune in and take care of you. Everyday provides amazing opportunities...
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